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WHAT'S INCLUDED?
SAM POWSNEY
PT
OTHER ONLINE
PROGRAMS
STRUCTURED PROGRAM
STRUCTURED PROGRAM
PERSONALISED TO YOUR GOALS
CARDIOVASCULAR FITNESS WORKOUTS
CARDIOVASCULAR FITNESS WORKOUTS
WEEKLY CHECK-INS (Via WhatsApp / phone / app / video call)
NUTRITION GUIDANCE*
NUTRITION GUIDANCE*
FITNESS TESTING**
DAILY HABIT TRACKING (eg. walking, water)
COMPETITIVE PRICING PLANS (Monthly instalments also available)
*Please note that, legally, only licensed dietitians can provide meal plans, and only licensed nutrition coaches can provide in-depth coaching on food - I am legally only allowed to offer guidance with my current licenses
**Subject to the training plan chosen
YOUR COACH
ActiveIQ
Level 3 Diploma in Gym Instructing and Personal Training
British Association of Snowsport Instructors (BASI)
Level 1 in Ski Instructing
eLearning at Work
Certification in Safeguarding Children
Health & Safety Institute (HSI)
Certification in Basic Life Support (BLS)
Certification in Wilderness First Aid
Spartan Competitor + Record Holder
Youngest GCC Spartan Beast Finisher (as of 2025)
Youngest GCC Spartan Trifecta Finisher (as of 2025)
1st - U18 Spartan Super, The Arena 2025
Long History of Ski Experience
11+ Years Skiing
2+ Years Instructing & Race Coaching
Extensive Work Placement Experience
Infinite Ski | Dubai, UAE
Level Up by Anthony White | Dubai, UAE
Ski Dubai | Dubai, UAE
Fit Future Training Academy (FFTA) | Dubai, UAE
Revolution Action Sports | Bohemia, CZH (Abroad Sports Coach)
PLANS
1 Program Cycle = 8 Weeks (2 months)
The in-person prices below are for S&C 3x a week
Every 8 weeks, your program's exercises and structure will change. This allows us to prevent plateauing, let our muscles adapt, and also keep sessions fun and different!
In-person programs include cardiovascular training, which is separate from the S&C sessions.
ONLINE
IN-PERSON
8 WEEKS
2 months
2100 AED
OR 1100 AED / Month
3000 AED
16 WEEKS
4 months
4000 AED
OR 1025 AED / Month
5760 AED
24 WEEKS
6 months
5850 AED
OR 1000 AED / Month
8280 AED
*Prices are subject to change - final pricing will be confirmed after a consultation call
**In-person prices are subject to change based on workout venue (Dubai Venues only) - my rates do not include a gym membership/pass
***Monthly payments are instalments of a fixed-term program, and do not constitute a rolling monthly subscription
CORRESPONDING ONLINE PROGRAM
8 WEEKS
2 months
16 WEEKS
4 months
24 WEEKS
6 months
ONLINE EXTRA
In-person Technique & Fitness Testing PT Session (2 hours)
300 AED
1x Session | OR +175 AED / Month
550 AED
2x Sessions | OR +150 AED / Month
800 AED
3x Sessions | OR +135 AED / Month
*Beginners & Intermediates are encouraged to attend an In-Person Technique & Fitness Testing PT Session - if not wanted, you, or a parent/guardian, must sign a release form of any liability for Samuel Powsney PT for negligence in case of injury sustained from training, eg. due to poor technique.